Mindfulness is all about staying in the present and being aware of everything that is going on in our surroundings in a non-reactive way. If we live our lives in the present moment we are supposed to attain true happiness.  For us maladaptive daydreamers learning how to be mindful is phenomenally important as it means trying to let go of our fantasy world and to live in the present.

triggers daydreaming

What triggers off your Maladaptive Daydreaming? According to the Wall Street Journal, us maladaptive daydreamers spend 57% of our waking life obsessively daydreaming compared…