Mindfulness is all about staying in the present and being aware of everything that is going on in our surroundings in a non-reactive way. If we live our lives in the present moment we are supposed to attain true happiness. For us maladaptive daydreamers learning how to be mindful is phenomenally important as it means trying to let go of our fantasy world and to live in the present.
A lot of us that suffer from maladaptive daydreaming suffer from poor sleep. It annoys me when I see articles written by people in…
Today I’m wondering and am beginning to seriously believe that Maladaptive daydreaming is like being an alcoholic. I’ve only managed to survive 2 days…
I really have a strong love/hate relationship with Maladaptive Daydreaming. There are times when your daydreams feel just so good, every wonderful feeling that…
What triggers off your Maladaptive Daydreaming? According to the Wall Street Journal, us maladaptive daydreamers spend 57% of our waking life obsessively daydreaming compared…
I struggle with this question. There are times when my fantasy world that I have constructed in my mind is so good that I…
What is Mindfulness? Mindfulness is basically a meditation technique that trains the mind to stay in the present moment. A very helpful technique then…
What exactly is CBT? CBT stands for Cognitive behavioural therapy (CBT) which is a talking therapy mostly used to help people dealing with depression…
I have seen this question asked on forums and I literally couldn’t believe it when I saw this question asked. To somebody who suffers…
If you’ve come to this page then I know how you feel, you’re fed up of maladaptive daydreaming. Yes you love it too, I…