manage anxiety


Anxiety is a horrible thing I’ve come to realise. I’ve never really ever experienced it, certainly not on this scale but if I stop my maladaptive day dreaming then I feel anxious and I can feel my heart start to pound. If I will myself to daydream again in order to escape these anxious feelings the anxiety vanishes as obviously I’m feeling all these wonderful emotions and feelings from my fantasy world that make me feel safe and happy. It really is a catch-22.